90 Day Training Program for Frisbee Athletes!
90 Day Training Program for Frisbee Athletes
What to expect?
A comprehensive, three phase strength & conditioning training program meant to prepare frisbee athletes for optimal performance.
PHASE ONE: Strength & Hypertrophy. Focusing on building a strong foundation.
PHASE TWO: Strength & Power. Continuing strength and adding in explosive movements to increase power.
PHASE THREE: Power & Sport-Specific Conditioning. Gearing up to be in peak shape for the season.
90 Day Training Program for Frisbee Athletes
What to expect?
A comprehensive, three phase strength & conditioning training program meant to prepare frisbee athletes for optimal performance.
PHASE ONE: Strength & Hypertrophy. Focusing on building a strong foundation.
PHASE TWO: Strength & Power. Continuing strength and adding in explosive movements to increase power.
PHASE THREE: Power & Sport-Specific Conditioning. Gearing up to be in peak shape for the season.
90 Day Training Program for Frisbee Athletes
What to expect?
A comprehensive, three phase strength & conditioning training program meant to prepare frisbee athletes for optimal performance.
PHASE ONE: Strength & Hypertrophy. Focusing on building a strong foundation.
PHASE TWO: Strength & Power. Continuing strength and adding in explosive movements to increase power.
PHASE THREE: Power & Sport-Specific Conditioning. Gearing up to be in peak shape for the season.